"While expensive regimens and structured programs may work for some, I prefer to focus on well supported, tried and true dietary patterns..."
Heart health shouldn’t be a fad and it isn’t a diet. Heart health is a lifestyle, and its worth taking time to perfect!
"Glittery nail wraps, five-dollar jewelry, and makeup, Oh My! In place of my typical household chores, midday naps, and other weekend routines, I spent last weekend double-teaming the NWA 2019 40/29 & Arkansas CW Women's Living Expo ..."
Have no fear, meditation is here! In the last blog we talked about the benefits of mindful meditation. Now let’s dig in to what and how we can practice it.
"Christmas is a time for love, happiness, cheer, and gaining ten pounds,” said my 18-year-old sister. For many that “gaining ten pounds” is a near truth and ...