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  Pineapple is more than just a great tropical treat; the sweet fruit also carries inside itself powerful enzymes that are used around the world to naturally boost health by improving digestion, aiding healthy circulation, and regulating natural inflammatory response involved in seasonal allergies*. Found in the juice, fruit, and stem of the pineapple, bromelain may be used to support inflammatory processes and may also lead to reduced swelling, bruising, and healing time following injury...

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For years, doctors have advised patients to use aspirin’s blood-thinning properties as a preventative step in heart health, but these new studies revealed only a marginal – if any – benefit with users experiencing markedly more digestive-tract bleeding, along with additional side effects. † The study does note that nothing has changed for heart attack survivors and that daily low-dose aspirin is still recommended for them. †   While blood-thinning aspirin is no longer the...

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What Vitamins and Supplements are Helpful for a Ketogenic Diet? The Ketogenic – or Keto – diet is a low-carb diet similar to the Atkins diet. The main idea is to receive most of your calories from protein and fat and less from carbohydrates. When starting the keto diet, some people can fall victim of the “keto flu,” a nickname for the collection of symptoms that are associated with the body adapting to a ketogenic...

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National Women’s Health Week serves as a reminder for women to make their health a priority and build positive health habits for life. Use this week as a starting point to develop lasting physical and mental health improvements. Too often women will focus their energy on one element of overall health, the physical or the mental, at the expense of the other. But the secret to lasting health goals is balance. At Bio-Tech Pharmacal, Inc....

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