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 "Christmas is a time for love, happiness, cheer, and gaining ten pounds,” said my 18-year-old sister. For many that “gaining ten pounds” is a near truth and ... 

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While I may not have any helpful hints on how to deal with holiday traffic or less than desirable relatives overstaying their welcome, there is an easy trick that will only take five minutes each morning..

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Here are some questions you should ask yourself when an article comes up on your screen touting the latest “scientifically backed” trend or claim..

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But baby, it’s too cold outside. If you don’t want to bundle up and get your cardio in through your usual walk, run, or bike laps outdoors, there are plenty of other options...

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So, you have your pure, no-sugar-added pumpkin…. What now? 

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