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What Vitamins and Supplements are Helpful for a Ketogenic Diet? The Ketogenic – or Keto – diet is a low-carb diet similar to the Atkins diet. The main idea is to receive most of your calories from protein and fat and less from carbohydrates. When starting the keto diet, some people can fall victim of the “keto flu,” a nickname for the collection of symptoms that are associated with the body adapting to a ketogenic...

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National Women’s Health Week serves as a reminder for women to make their health a priority and build positive health habits for life. Use this week as a starting point to develop lasting physical and mental health improvements. Too often women will focus their energy on one element of overall health, the physical or the mental, at the expense of the other. But the secret to lasting health goals is balance. At Bio-Tech Pharmacal, Inc....

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"While expensive regimens and structured programs may work for some, I prefer to focus on well supported, tried and true dietary patterns..."

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Heart health shouldn’t be a fad and it isn’t a diet. Heart health is a lifestyle, and its worth taking time to perfect!

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