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Oregano, sage, rosemary, turmeric, cumin, basil…. These ingredients will not only have your mouth watering, but they...
Oct
23
“‘WYH’…. not a misspelling, ‘Wash Your Hands!’” The phrase is posted in many stairwells, cafeterias, and bathrooms stall of restaurants, offices, and college campuses. While this is sound advice, at least some contact with germs is inevitable for the individual who works, goes to school, or leaves home for any reason during the dreaded cold and flu season. It is therefore of utmost importance to employ various lifestyle strategies to equip your immune system to...
This season, it is vital to do more than just “bundle up”- we must arm ourselves against these microscopic predators. Read for tips to help you do that!
Dr. Jan Bartlett, PhD, CWC, Bio-Tech Pharmacal, Inc. Dr. Bartlett is the Chief Wellness Enhancer at Bio-Tech Pharmacal; she is an author, researcher, entrepreneur, and Certified Wellness Coach. As a university professor in NY, IA, and OK she mentored graduate students in Counseling and Counseling Psychology programs for 15 years. Her research explores the links between nature, nutrition depletion, movement, stress and mental health. On a warm sunny day, get outside to enjoy nature...
Dr. Jan Bartlett, PhD, CWC, Bio-Tech Pharmacal, Inc. Dr. Bartlett is the Chief Wellness Enhancer at Bio-Tech Pharmacal; she is an author, researcher, entrepreneur, and Certified Wellness Coach. As a university professor in NY, IA, and OK she mentored graduate students in Counseling and Counseling Psychology programs for 15 years. Her research explores the links between nature, nutrition depletion, movement, stress and mental health. Family time, sleeping, and thinking, some of my favorite activities!...